The 4 A’s to a New You!
By: Dr. Jean-Paul Bohemier
At the start of a new year the sense of change begins to
arise in people. We start setting new goals, implementing new routines, and
taking up new activities in an effort to make this year better than the last.
There is no place where this sense of change occurs more intensely than in
personal health. So why is it that after the first 3 weeks more than 90% of
people give up on their New Year’s resolutions? Do people get pulled back into their old routines?
Do they lose their original motivation? Is it just too hard?
1.) An emotionally charged goal or outcome
2.) Action plan for its accomplishment (figuring out what you need to do)
3.) Action (do it!)
4.) Accountability (review your results)
Almost anyone who has ever achieved a goal has either
knowingly or unknowingly used the 4 A’s. To illustrate this point I will give
you an example from my own life where the 4 A’s were implemented unknowingly.
About 4 years ago I was at my (future) fiancée’s house excited to try out her new Nintendo Wii Fit. I was creating my profile when the Wii had the audacity to tell me that I was overweight. Much to my horror the Wii had calculated my weight to be 198 lbs… and it was not because I was packing extra lean muscle! A healthy person of my height should be 165-170 lbs depending on muscle mass. I had always told myself that I would never let myself get above 200 lbs, so after a brief moment of grieving, my total focus became: how do I lose weight and fast?! (An emotionally charged and specific goal.)
As I drove the 3 hours back to
When I got home I immediately threw out everything that did
not fit the criteria he listed and then went to the grocery store to purchase
the right food (Action step 1). The next three days would be the
hardest; all of my cravings would surface and make me feel miserable. The fast
food signs would call me to come in and eat and I forced myself out of sheer
will (the reason you need to be emotionally charged about your outcome) to
follow the diet. (Action step 2). And
then on the 4th day the weirdest thing happened; I woke up at 5 am
with my eyes wide open! I thought to myself ‘What do people do with this much energy
at 5 in the morning?’, and that previously dormant part of my brain spoke to me
like an angel out of heaven and said… ‘Run, Genius!’
Good luck;
PS: Our office is hosting a seminar that is intended to give
you the tools you need to make sustainable change. We will be joined by life
coach Brian Baldwin to who will also share his secrets to help you make this
year better than the last. Our Seminar
is on Tuesday Jan 29th 2013; it is free and you can reserve a seat
by phoning 403-247-4257.
Well said, JP. Thanks for taking the time to share your 4 A's.
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